TRAINING CORE

BELIEFS

Our goal is to teach our athletes to be as efficient, resourceful, creative, and powerful as possible. Team Kaizen athletes are taught the fundamental skills of volleyball with these concepts as our guiding principles:

PASSION

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1

Developing a sense of passion lies at the heart of our club. An internal desire to compete allows players to grow as fast and as fundamentally strong as possible. We do this by making playing here fun, engaging, and extremely insightful.

BALL CONTROL

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2

We focus on reaching a high level of skill acquisition and skill retention with our players in practice. Our players are taught fundamental skills in a memorable manner that we build upon from practice to practice.

LEADERSHIP

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3

Our gym culture is our way of life and is self-propelling. Our athletes are encouraged to give each other feedback and taught how to accept critique in order to bring out the best in one another. 

PROBLEM SOLVING

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4

Experienced coaches spend time discussing and analyzing technique and strategy with our players before it is practiced.  By understanding the physics behind volleyball, our athletes are able to make the best decisions on the court.

DISCIPLINE

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5

Our athletes work hard to achieve "greatness," by being such a good example that other players in observance get better during practice.  

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POWER & ENDURANCE

6

We incorporate strength training to build explosiveness, jumping ability, and power. Our practices are designed to prepare our players for extended rallies, matches, and tournaments.